Individual Sessions

 

Do these things sound familiar?

  • Anxiety (Panic Attacks)

  • Depression

  • Addictions

  • ADD/ADHD

  • Exhaustion

  • Fear, Guilt, Anger

  • Trauma

  • Lack of Purpose

  • Overwhelm

  • Physical Ailments (migraines, neck/lower back pain, TMJ, sinus restrictions)

I use a combination of transformational conversation while working with Body, Brain and Breath.  You may be lying down (always fully clothed) for parts of our session and I may have my hands on your body or cranium so that dramatic shifts can happen at a deeper level.  As I converse with your cranium you will let go deeply, to the level of brain and spinal cord, softening your tense tissues, and quietening your mental chatter.

Once our time together ends, you will leave feeling a sense of newfound wonder with a shift of perspective. 

During an individual session you will:

  • Shift out of the emotional pain.

  • Have 'aha' moments.

  • Walk out with a newfound curiosity about you and your life.

  • Experience greater alignment with greater ease, efficiency, and flow.

 

Three Options For You

 
For those ready to jump in and change quickly, individual sessions are available.

For those ready to jump in and change quickly, individual sessions are available.

A 6-pack is available to do some deeper shifting for those sticky issues that just won't disappear.

A 6-pack is available to do some deeper shifting for those sticky issues that just won't disappear.

The Dirty Dozen takes us into the nitty-gritty so that you can discover the freedom and wonder you've been desperately searching for.

The Dirty Dozen takes us into the nitty-gritty so that you can discover the freedom and wonder you've been desperately searching for.